Sets
5 Front Squats | 65 lbs
Level 8
3 Front Squats | 70 lbs
Level 8
3 Front Squats | 75 lbs
Level 11
Sets
5 Front Squats | 65 lbs
Level 8
3 Front Squats | 70 lbs
Level 8
3 Front Squats | 75 lbs
Level 11
June 30, 2017 3:22 PM
760 lbs | 65 lbs, 70 lbs, and 75 lbs | Rx'd
Level 7
204th WOD
Result
Result
760 lbs | 65 lbs, 70 lbs, and 75 lbs | Rx'dNotes
65%, 70%, 75% 1RM
Notes
65%, 70%, 75% 1RM
Stats
WOD Count
204th
Level
-
Work Performed
2,497 ft*lbs
Training Days
48 (2024)
History
1
Stats
WOD Count
204th
Level
7
Work Performed
2,497 ft*lbs
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,799 Reps (+11)Milestone 500
Front Squat
341 Reps (+11)History (1)
History (1)
