5 rounds, 1 min per station:
Box Jump, 24 in
Wall Ball, 20 lbs, 10 ft
Row Calories
Rest 1 min
5 rounds, 1 min per station:
Box Jump, 24 in
Wall Ball, 20 lbs, 10 ft
Row Calories
Rest 1 min
June 28, 2017 4:08 PM
293 reps | 61, 60, 59, 57, and 56 reps | Rx'd
Level 68
773rd WOD
Result
Result
293 reps | 61, 60, 59, 57, and 56 reps | Rx'dStats
WOD Count
773rd
Level
68
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
773rd
Level
68
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,238 Reps (+95)Milestone 3,250
Box Jump
2,830 Reps (+68)Milestone 17,500
Squat
15,197 Reps (+130)Milestone 4,500
Wall Ball
4,475 Reps (+130)History (1)
History (1)
