5 rounds, 1 min per station:
Box Jump, 20 in
Wall Ball, 14 lbs, 9 ft
Row Calories
Rest 1 min
5 rounds, 1 min per station:
Box Jump, 20 in
Wall Ball, 14 lbs, 9 ft
Row Calories
Rest 1 min
June 28, 2017 11:03 PM
246 reps | 52, 50, 48, 46, and 50 reps | Rx'd
154th WOD
Result
Result
246 reps | 52, 50, 48, 46, and 50 reps | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,387 Reps (+57)Milestone 1,750
Box Jump
1,356 Reps (+102)Milestone 5,000
Squat
3,096 Reps (+87)Milestone 1,500
Wall Ball
1,269 Reps (+87)History (1)
History (1)
