5 rounds, 1 min per station:
Box Jump, 24 in
Wall Ball, 20 lbs, 10 ft
Row Calories
Rest 1 min
5 rounds, 1 min per station:
Box Jump, 24 in
Wall Ball, 20 lbs, 10 ft
Row Calories
Rest 1 min
June 28, 2017 11:01 PM
215 reps | 49, 46, 42, 42, and 36 reps | Rx'd
Level 21
146th WOD
Result
Result
215 reps | 49, 46, 42, 42, and 36 reps | Rx'dStats
WOD Count
146th
Level
-
Avg Power Output
206.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
146th
Level
21
Avg Power Output
206.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,139 Reps (+80)Milestone 1,250
Box Jump
1,192 Reps (+62)Milestone 5,000
Squat
3,541 Reps (+73)Milestone 1,000
Wall Ball
779 Reps (+73)History (1)
History (1)
