3 rounds of:
50 Double Unders
12 Front Squats, 115 lbs
12 Burpees
3 rounds of:
50 Double Unders
12 Front Squats, 115 lbs
12 Burpees
June 27, 2017 12:54 PM
10 mins 5 secs | Not Rx'd
543rd WOD
Result
Result
10 mins 5 secs | Not Rx'dNotes
Mountain climbers instead of DUs
Notes
Mountain climbers instead of DUs
Stats
WOD Count
543rd
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,327 Reps (+36)Milestone 9,000
Jump Rope
7,440 Reps (+150)Milestone 8,000
Double Under
6,740 Reps (+150)Milestone 10,000
Squat
8,495 Reps (+36)Milestone 1,300
Front Squat
1,228 Reps (+36)History (1)
History (1)
