Every 4 mins for 20 mins:
8 Strict Pull-ups
20 Double Unders
12 Hand Release Push-ups
20 Double Unders
Every 4 mins for 20 mins:
8 Strict Pull-ups
20 Double Unders
12 Hand Release Push-ups
20 Double Unders
June 26, 2017 12:56 AM
5.0 rounds | Rx'd
812th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
812th
Level
-
Training Days
144 (2024)
History
1
Stats
WOD Count
812th
Level
-
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,830 Reps (+200)Milestone 12,000
Double Under
10,830 Reps (+200)Milestone 5,000
Pull-up
4,902 Reps (+40)Milestone 1,750
Push-up
1,346 Reps (+60)History (1)
History (1)
