Row, 1 kg
75 AbMat Sit-ups
50 Burpees
25 Box Jumps, 24 in
Row, 1 kg
75 AbMat Sit-ups
50 Burpees
25 Box Jumps, 24 in
June 26, 2017 10:37 PM
12 mins 53 secs | Rx'd
351st WOD
Result
Result
12 mins 53 secs | Rx'dNotes
at Crossfit Voin
Notes
at Crossfit Voin
Stats
WOD Count
351st
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
351st
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
47,474 Meters (+0)Milestone 2,000
Burpee
1,959 Reps (+50)Milestone 1,500
Sit-up
1,431 Reps (+75)Milestone 1,250
Box Jump
1,159 Reps (+25)History (1)
History (1)
