Every 2 mins for 10 mins:
1 Back Squat, 90 kg
3 Box Jumps, 24 in
Every 2 mins for 10 mins:
1 Back Squat, 90 kg
3 Box Jumps, 24 in
June 26, 2017 9:08 PM
5.0 rounds | Rx'd
1029th WOD
Result
Result
5.0 rounds | Rx'dNotes
Immer 2 Box jumps mehr
Notes
Immer 2 Box jumps mehr
Stats
WOD Count
1029th
Level
-
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1029th
Level
-
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,047 Reps (+15)Milestone 17,500
Squat
15,416 Reps (+5)Milestone 2,500
Back Squat
2,312 Reps (+5)History (1)
History (1)
