Sets
3 Shoulder Press | 40 kg
3 Shoulder Press | 43 kg
3 Shoulder Press | 45 kg
5 Push Press | 40 kg
5 Push Press | 43 kg
5 Push Press | 45 kg
7 Push Jerks | 40 kg
7 Push Jerks | 43 kg
7 Push Jerks | 45 kg
Sets
3 Shoulder Press | 40 kg
3 Shoulder Press | 43 kg
3 Shoulder Press | 45 kg
5 Push Press | 40 kg
5 Push Press | 43 kg
5 Push Press | 45 kg
7 Push Jerks | 40 kg
7 Push Jerks | 43 kg
7 Push Jerks | 45 kg
Result
Result
1920 kg | 40 kg, 43 kg, 45 kg, 40 kg, 43 kg, 45 kg, 40 kg, 43 kg, and 45 kg | Rx'dNotes
complex
Notes
complex
Stats
WOD Count
2537th
Level
-
Work Performed
8,182 ft*lbs
Training Days
140 (2024)
History
1
Stats
WOD Count
2537th
Level
-
Work Performed
8,182 ft*lbs
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,900
Jerk
2,801 Reps (+21)Milestone 2,900
Push Press
2,833 Reps (+15)Milestone 1,750
Shoulder Press
1,598 Reps (+9)Milestone 8,250
Shoulder-to-Overhead
8,104 Reps (+45)History (1)
History (1)