Jessica Dannheimer Jessica Dannheimer

06-26-2017 1:32 PM

06-26-2017 1:32 PM


Lifting: Shoulder Press, Push Press and Push Jerks Lifting: Shoulder Press, Push Press and Push Jerks

Sets
3 Shoulder Press | 40 kg
3 Shoulder Press | 43 kg
3 Shoulder Press | 45 kg
5 Push Press | 40 kg
5 Push Press | 43 kg
5 Push Press | 45 kg
7 Push Jerks | 40 kg
7 Push Jerks | 43 kg
7 Push Jerks | 45 kg

Sets
3 Shoulder Press | 40 kg
3 Shoulder Press | 43 kg
3 Shoulder Press | 45 kg
5 Push Press | 40 kg
5 Push Press | 43 kg
5 Push Press | 45 kg
7 Push Jerks | 40 kg
7 Push Jerks | 43 kg
7 Push Jerks | 45 kg

Result

1920 kg | 40 kg, 43 kg, 45 kg, 40 kg, 43 kg, 45 kg, 40 kg, 43 kg, and 45 kg | Rx'd

Result

1920 kg | 40 kg, 43 kg, 45 kg, 40 kg, 43 kg, 45 kg, 40 kg, 43 kg, and 45 kg | Rx'd

Notes

complex

Notes

complex

Community

Community


Stats

WOD Count

2537th

Level

-

Work Performed

8,182 ft*lbs

Training Days

140 (2024)

History

1

Stats

WOD Count

2537th

Level

-

Work Performed

8,182 ft*lbs

Training Days

140 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,900

Jerk

2,801 Reps (+21)

Milestone 2,900

Push Press

2,833 Reps (+15)

Milestone 1,750

Shoulder Press

1,598 Reps (+9)

Milestone 8,250

Shoulder-to-Overhead

8,104 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Dannheimer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Dannheimer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Dannheimer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Dannheimer. start your free trial