4 rounds of:
10 Dumbbell Box Step-ups | 50 lbs
10 Pull-ups
15 Shoulder-to-Overheads | 75 lbs
25 Assault Bike Calories
4 rounds of:
10 Dumbbell Box Step-ups | 50 lbs
10 Pull-ups
15 Shoulder-to-Overheads | 75 lbs
25 Assault Bike Calories
June 26, 2017 5:09 PM
19 mins 22 secs | Not Rx'd
1007th WOD
Result
Result
19 mins 22 secs | Not Rx'dNotes
subbed weighted step-ups (2 x 25lb db) for lunges
Notes
subbed weighted step-ups (2 x 25lb db) for lunges
Stats
WOD Count
1007th
Level
-
Avg Power Output
≈ 100.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1007th
Level
-
Avg Power Output
≈ 100.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,063 Reps (+100)Milestone 4,000
Pull-up
3,827 Reps (+40)Milestone 5,000
Shoulder-to-Overhead
4,801 Reps (+60)Milestone 600
Box Set Up
462 Reps (+40)History (1)
History (1)
