15 Dumbbell Thrusters, 22.5 kg
Run, 400 m
12 Dumbbell Thrusters, 22.5 kg
Run, 400 m
9 Dumbbell Thrusters, 22.5 kg
Run, 400 m
15 Dumbbell Thrusters, 22.5 kg
Run, 400 m
12 Dumbbell Thrusters, 22.5 kg
Run, 400 m
9 Dumbbell Thrusters, 22.5 kg
Run, 400 m
June 26, 2017 5:54 AM
8 mins 9 secs | Rx'd
1606th WOD
Result
Result
8 mins 9 secs | Rx'dNotes
Thrusters unbroken in the round of 15 and round of 9. Broke the round of 12 at 8 reps.
Notes
Thrusters unbroken in the round of 15 and round of 9. Broke the round of 12 at 8 reps.
Stats
WOD Count
1606th
Level
-
Avg Power Output
117.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1606th
Level
-
Avg Power Output
117.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
178,099 Meters (+1,200)Milestone 20,000
Squat
19,523 Reps (+36)Milestone 3,000
Thruster
2,892 Reps (+36)History (1)
History (1)
