Aaron Smith Aaron Smith

06-26-2017 2:46 PM

06-26-2017 2:46 PM


Every 1 min for 10 mins: Drop Snatch Every 1 min for 10 mins: Drop Snatch

Sets


2 Drop Snatches | 20 kg

Level 3


2 Drop Snatches | 30 kg

Level 12


2 Drop Snatches | 30 kg

Level 12


2 Drop Snatches | 35 kg

Level 22


2 Drop Snatches | 35 kg

Level 22


2 Drop Snatches | 40 kg

Level 32


2 Drop Snatches | 40 kg

Level 32


2 Drop Snatches | 45 kg

Level 48


2 Drop Snatches | 45 kg

Level 48


2 Drop Snatches | 45 kg

Level 48


Sets


2 Drop Snatches | 20 kg

Level 3


2 Drop Snatches | 30 kg

Level 12


2 Drop Snatches | 30 kg

Level 12


2 Drop Snatches | 35 kg

Level 22


2 Drop Snatches | 35 kg

Level 22


2 Drop Snatches | 40 kg

Level 32


2 Drop Snatches | 40 kg

Level 32


2 Drop Snatches | 45 kg

Level 48


2 Drop Snatches | 45 kg

Level 48


2 Drop Snatches | 45 kg

Level 48


Result

730 kg | Rx'd

Result

730 kg | Rx'd

Notes

Failed one rep in the 9th set/minute. Still need to get faster but this was good.

Notes

Failed one rep in the 9th set/minute. Still need to get faster but this was good.

Community

Community


Stats

WOD Count

1601st

Level

42

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Drop Snatch PR

2 @ 45 kg 💣

Stats

WOD Count

1601st

Level

42

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Drop Snatch PR

2 @ 45 kg 💣


History (1)

History (1)

0 Comments

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