Seth Ingram Seth Ingram

06-25-2017 3:54 AM

06-25-2017 3:54 AM


Overhead Squat (Bottom Pause) 3-3-3-3-3 Overhead Squat (Bottom Pause) 3-3-3-3-3

Sets


3 Overhead Squat (Bottom Pause)s | 135 lbs

Level 55


3 Overhead Squat (Bottom Pause)s | 155 lbs

Level 73


3 Overhead Squat (Bottom Pause)s | 165 lbs

Level 78


3 Overhead Squat (Bottom Pause)s | 175 lbs

Level 82


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


Sets


3 Overhead Squat (Bottom Pause)s | 135 lbs

Level 55


3 Overhead Squat (Bottom Pause)s | 155 lbs

Level 73


3 Overhead Squat (Bottom Pause)s | 165 lbs

Level 78


3 Overhead Squat (Bottom Pause)s | 175 lbs

Level 82


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


Result

2445 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Result

2445 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

1557th

Level

90

Work Performed

≈ 0 ft*lbs

Training Days

108 (2024)

History

1

Overhead Squat (Bottom Pause) PR

3 @ 185 lbs 💣

Stats

WOD Count

1557th

Level

90

Work Performed

≈ 0 ft*lbs

Training Days

108 (2024)

History

1

Overhead Squat (Bottom Pause) PR

3 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,490 Reps (+15)

Milestone 2,500

Overhead Squat

2,449 Reps (+15)

History (1)

History (1)

0 Comments

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