Rikus Pretorious Rikus Pretorious

06-25-2017 11:46 PM

06-25-2017 11:46 PM


Overhead Squat (Bottom Pause) 3-3-3-3-3 Overhead Squat (Bottom Pause) 3-3-3-3-3

Sets


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


Sets


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


3 Overhead Squat (Bottom Pause)s | 185 lbs

Level 87


Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

874th

Level

96

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

1

Overhead Squat (Bottom Pause) PR

3 @ 185 lbs 💣

Stats

WOD Count

874th

Level

96

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

1

Overhead Squat (Bottom Pause) PR

3 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,092 Reps (+15)

Milestone 1,500

Overhead Squat

1,490 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial