20 Bumper Plate Burpees, 15 lbs
-- then --
4 rounds of:
8 Chest-to-bar Pull-ups
35 Double Unders
12 Barbell Lunges, 75 lbs
-- then --
Plate Carry, 403 m
20 Bumper Plate Burpees, 15 lbs
-- then --
4 rounds of:
8 Chest-to-bar Pull-ups
35 Double Unders
12 Barbell Lunges, 75 lbs
-- then --
Plate Carry, 403 m
June 25, 2017 3:26 PM
13 mins 36 secs | Rx'd
432nd WOD
Result
Result
13 mins 36 secs | Rx'dStats
WOD Count
432nd
Level
-
Training Days
99 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,846 Reps (+20)Milestone 5,000
Jump Rope
4,450 Reps (+140)Milestone 6,000
Double Under
4,450 Reps (+140)Milestone 2,500
Pull-up
2,279 Reps (+32)Milestone 1,500
Lunge
1,481 Reps (+48)Milestone 2,000
Weighted Carry
1,853 Meters (+403)History (1)
History (1)
