Row, 1000 m
-- then --
5 rounds of:
10 Dumbbell Thrusters, 25 lbs
20 Sit-up (butterfly)s
-- then --
3 rounds of:
5 Strict Pull-ups
15 Hanging Knee Raises
Row, 1000 m
-- then --
5 rounds of:
10 Dumbbell Thrusters, 25 lbs
20 Sit-up (butterfly)s
-- then --
3 rounds of:
5 Strict Pull-ups
15 Hanging Knee Raises
June 25, 2017 10:11 AM
Completed | Rx'd
2189th WOD
Result
Result
Completed | Rx'dNotes
After 4 hour hike in Croatia 🇭🇷
Notes
After 4 hour hike in Croatia 🇭🇷
Stats
WOD Count
2189th
Training Days
122 (2024)
History
1
Stats
WOD Count
2189th
Level
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Row
492,352 Meters (+1,000)Milestone 13,500
Pull-up
13,117 Reps (+15)Milestone 5,500
Sit-up
5,188 Reps (+100)Milestone 37,500
Squat
36,090 Reps (+50)Milestone 5,000
Thruster
4,974 Reps (+50)History (1)
History (1)
