8:00 AMRAP:
30 Assault Bike Calories
Wall Climb, 6 ft
30 Pistols (Alternating Legs)s
Wall Climb
30 Box Jumps
Wall Climb
8:00 AMRAP:
30 Assault Bike Calories
Wall Climb, 6 ft
30 Pistols (Alternating Legs)s
Wall Climb
30 Box Jumps
Wall Climb
June 24, 2017 11:02 AM
1 round + 26 Assault Bike Calories | Rx'd
2059th WOD
Result
Result
1 round + 26 Assault Bike Calories | Rx'dNotes
Wod3
Notes
Wod3
Stats
WOD Count
2059th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
2059th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Bike Calories
8,819 Reps (+56)Milestone 15,750
Box Jump
15,316 Reps (+30)Milestone 2,950
Pistol
2,917 Reps (+30)History (1)
History (1)
