50 Dumbbell Snatches, 75 lbs
Row, 1000 m
50 Single Arm DB Overhead Squats, 75 lbs
50 Dumbbell Snatches, 75 lbs
Row, 1000 m
50 Single Arm DB Overhead Squats, 75 lbs
June 24, 2017 1:20 AM
8 mins 19 secs | Rx'd
688th WOD
Result
Result
8 mins 19 secs | Rx'dNotes
partner workout, split reps. had to do assault bike calories when not working. 52 cal. Did 31 unbroken squats at the end
Notes
partner workout, split reps. had to do assault bike calories when not working. 52 cal. Did 31 unbroken squats at the end
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 152.1 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
688th
Level
-
Avg Power Output
≈ 152.1 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
52,462 Meters (+1,000)Milestone 3,800
Snatch
3,484 Reps (+50)Milestone 1,500
Dumbbell Snatch
1,297 Reps (+50)Milestone 15,000
Squat
13,555 Reps (+50)Milestone 1,300
Overhead Squat
1,162 Reps (+50)History (1)
History (1)
