12:00 AMRAP:
35 Kettlebell Swings, 53 lbs
25 Toes-to-bars
30 Alternating Kettlebell Snatches, 53 lbs
20 Pistols (Alternating Legs)s
25 Kettlebell Goblet Squats, 53 lbs
15 Burpee Chest-to-bar Pull-up s
20 Kettlebell Lunges
10 Bar Muscle-ups
12:00 AMRAP:
35 Kettlebell Swings, 53 lbs
25 Toes-to-bars
30 Alternating Kettlebell Snatches, 53 lbs
20 Pistols (Alternating Legs)s
25 Kettlebell Goblet Squats, 53 lbs
15 Burpee Chest-to-bar Pull-up s
20 Kettlebell Lunges
10 Bar Muscle-ups
June 24, 2017 1:17 AM
2 rounds | 360 reps | Rx'd
687th WOD
Result
Result
2 rounds | 360 reps | Rx'dNotes
partner workout, split reps. Did all pistols, no goblet squats
Notes
partner workout, split reps. Did all pistols, no goblet squats
Stats
WOD Count
687th
Level
-
Avg Power Output
≈ 94.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
687th
Level
-
Avg Power Output
≈ 94.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
387 Reps (+20)Milestone 4,000
Burpee
3,719 Reps (+30)Milestone 2,500
Kettlebell Swing
2,431 Reps (+70)Milestone 1,500
Lunge
1,225 Reps (+40)Milestone 1,000
Muscle-up
980 Reps (+20)Milestone 1,250
Pistol
1,214 Reps (+40)Milestone 4,000
Pull-up
3,978 Reps (+30)Milestone 3,800
Snatch
3,434 Reps (+60)Milestone 15,000
Squat
13,505 Reps (+50)Milestone 3,500
Toes-to-Bar
3,238 Reps (+50)History (1)
History (1)
