Run, 800 m
-- then --
21 Power Cleans, 115 lbs
21 Bar Facing Burpees
21 Wall Balls
15 Power Cleans
15 Bar Facing Burpees
15 Wall Balls
9 Power Cleans
9 Bar Facing Burpees
9 Wall Balls
-- then --
75 Double Unders
Run, 800 m
-- then --
21 Power Cleans, 115 lbs
21 Bar Facing Burpees
21 Wall Balls
15 Power Cleans
15 Bar Facing Burpees
15 Wall Balls
9 Power Cleans
9 Bar Facing Burpees
9 Wall Balls
-- then --
75 Double Unders
June 23, 2017 9:48 PM
16 mins 26 secs | Rx'd
312th WOD
Result
Result
16 mins 26 secs | Rx'dStats
WOD Count
312th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,471 Reps (+45)Milestone 1,500
Clean
1,395 Reps (+45)Milestone 6,000
Double Under
5,836 Reps (+75)Milestone 7,000
Jump Rope
5,836 Reps (+75)Milestone 750
Power Clean
579 Reps (+45)Milestone 90,000
Run
77,261 Meters (+800)Milestone 5,000
Squat
4,674 Reps (+45)Milestone 2,500
Wall Ball
2,172 Reps (+45)History (1)
History (1)
