Every 1 min for 22 mins, alternating between:
2 Squat Clean & Jerks, 91 kg
18 Row Calories
Every 1 min for 22 mins, alternating between:
2 Squat Clean & Jerks, 91 kg
18 Row Calories
June 22, 2017 6:29 AM
Completed | Not Rx'd
2322nd WOD
Result
Result
Completed | Not Rx'dNotes
Keine zwei Squat clean & jerk
Notes
Keine zwei Squat clean & jerk
Stats
WOD Count
2322nd
Level
-
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
2322nd
Level
-
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,582 Reps (+22)Milestone 750
Clean & Jerk
653 Reps (+22)Milestone 1,500
Jerk
1,323 Reps (+22)Milestone 7,500
Row Calories
7,323 Reps (+198)Milestone 6,750
Shoulder-to-Overhead
6,703 Reps (+22)Milestone 32,500
Squat
30,916 Reps (+22)Milestone 1,350
Squat Clean
1,260 Reps (+22)History (1)
History (1)
