Marco Petrik Marco Petrik

06-20-2017 12:34 PM

06-20-2017 12:34 PM


5 x 3 Power Cleans + 5 Front Squats 5 x 3 Power Cleans + 5 Front Squats

3 Power Cleans 40 kg
5 Front Squats 40 kg
3 Power Cleans 50 kg
5 Front Squats 50 kg
3 Power Cleans 60 kg
5 Front Squats 60 kg
3 Power Cleans 70 kg
5 Front Squats 70 kg
3 Power Cleans 80 kg
5 Front Squats 80 kg

3 Power Cleans 40 kg
5 Front Squats 40 kg
3 Power Cleans 50 kg
5 Front Squats 50 kg
3 Power Cleans 60 kg
5 Front Squats 60 kg
3 Power Cleans 70 kg
5 Front Squats 70 kg
3 Power Cleans 80 kg
5 Front Squats 80 kg

Result

2400 kg | 40 kg, 40 kg, 50 kg, 50 kg, 60 kg, 60 kg, 70 kg, 70 kg, 80 kg, and 80 kg | Rx'd

Result

2400 kg | 40 kg, 40 kg, 50 kg, 50 kg, 60 kg, 60 kg, 70 kg, 70 kg, 80 kg, and 80 kg | Rx'd

Community

Community


Stats

WOD Count

2487th

Level

-

Work Performed

27,900 ft*lbs

Training Days

89 (2024)

History

1

Stats

WOD Count

2487th

Level

-

Work Performed

27,900 ft*lbs

Training Days

89 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,987 Reps (+15)

Milestone 3,500

Power Clean

3,475 Reps (+15)

Milestone 32,500

Squat

30,954 Reps (+25)

Milestone 4,900

Front Squat

4,795 Reps (+25)

History (1)

History (1)

0 Comments

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