9 mins:
Farmer Carry, 89 lbs, 140 m
then in the remaining time, AMRAP of:
8 Dumbbell Snatches, 45 lbs
8 Knees-to-chests
9 mins:
Farmer Carry, 89 lbs, 140 m
then in the remaining time, AMRAP of:
8 Dumbbell Snatches, 45 lbs
8 Knees-to-chests
June 22, 2017 4:31 PM
8 rounds + 6 Dumbbell Snatches | Rx'd
1004th WOD
Result
Result
8 rounds + 6 Dumbbell Snatches | Rx'dNotes
45db+44kb farmer carry
Notes
45db+44kb farmer carry
Stats
WOD Count
1004th
Level
-
Avg Power Output
≈ 93.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1004th
Level
-
Avg Power Output
≈ 93.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,400 Reps
Milestone Reached
Dumbbell Snatch
1,750 Reps
Milestone Reached
Weighted Carry
6,000 Meters
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,429 Reps (+70)Milestone 2,000
Dumbbell Snatch
1,813 Reps (+70)Milestone 7,000
Weighted Carry
6,050 Meters (+140)History (1)
History (1)
