4 rounds of:
10 Burpees
10 Deadlifts, 155 lbs
10 Kettlebell Swings, 53 lbs
10 Box Jumps
10 Row Calories
4 rounds of:
10 Burpees
10 Deadlifts, 155 lbs
10 Kettlebell Swings, 53 lbs
10 Box Jumps
10 Row Calories
June 21, 2017 8:31 AM
14 mins 50 secs | Rx'd
654th WOD
Result
Result
14 mins 50 secs | Rx'dStats
WOD Count
654th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,064 Reps (+40)Milestone 6,000
Burpee
5,674 Reps (+40)Milestone 4,250
Box Jump
3,966 Reps (+40)Milestone 2,600
Deadlift
2,213 Reps (+40)Milestone 2,500
Kettlebell Swing
2,329 Reps (+40)History (1)
History (1)
