30 Row Calories
20 Burpees
20 Deadlifts, 225 lbs
20 Kettlebell Swings, 70 lbs
20 Box Jumps
10 Muscle-ups
20 Box Jumps
20 Kettlebell Swings, 70 lbs
20 Deadlifts, 225 lbs
20 Burpees
30 Row Calories
20 Burpees
20 Deadlifts, 225 lbs
20 Kettlebell Swings, 70 lbs
20 Box Jumps
10 Muscle-ups
20 Box Jumps
20 Kettlebell Swings, 70 lbs
20 Deadlifts, 225 lbs
20 Burpees
June 21, 2017 8:51 PM
12 mins 52 secs | Rx'd
2914th WOD
Result
Result
12 mins 52 secs | Rx'dNotes
Unbroken on muscle ups 😁
Notes
Unbroken on muscle ups 😁
Stats
WOD Count
2914th
Level
-
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
2914th
Level
-
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,461 Reps (+30)Milestone 12,500
Burpee
12,064 Reps (+40)Milestone 4,600
Muscle-up
4,556 Reps (+10)Milestone 3,150
Ring Muscle-up
3,141 Reps (+10)Milestone 10,750
Box Jump
10,345 Reps (+40)Milestone 6,200
Deadlift
6,081 Reps (+40)Milestone 8,250
Kettlebell Swing
8,206 Reps (+40)History (1)
History (1)
