Yvonne Witzenik Yvonne Witzenik

06-21-2017 12:48 PM

06-21-2017 12:48 PM


Power Cleans, Front Squats Power Cleans, Front Squats

1 Power Clean 50 kg
5 Front Squats 50 kg
1 Power Clean 55 kg
5 Front Squats 55 kg
1 Power Clean 58 kg
5 Front Squats 58 kg
1 Power Clean 60 kg
5 Front Squats 60 kg
1 Power Clean 63 kg
5 Front Squats 63 kg

1 Power Clean 50 kg
5 Front Squats 50 kg
1 Power Clean 55 kg
5 Front Squats 55 kg
1 Power Clean 58 kg
5 Front Squats 58 kg
1 Power Clean 60 kg
5 Front Squats 60 kg
1 Power Clean 63 kg
5 Front Squats 63 kg

Result

50 kg, 50 kg, 55 kg, 55 kg, 58 kg, 58 kg, 60 kg, 60 kg, 63 kg, and 63 kg | Rx'd

Result

50 kg, 50 kg, 55 kg, 55 kg, 58 kg, 58 kg, 60 kg, 60 kg, 63 kg, and 63 kg | Rx'd

Community

Community


Stats

WOD Count

806th

Level

-

Training Days

141 (2024)

History

1

Stats

WOD Count

806th

Level

-

Training Days

141 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,086 Reps (+5)

Milestone 1,500

Power Clean

1,406 Reps (+5)

Milestone 12,500

Squat

12,438 Reps (+25)

Milestone 2,700

Front Squat

2,646 Reps (+25)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvonne Witzenik. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvonne Witzenik. start your free trial