30 Row Calories
20 Burpees
20 Deadlifts, 185 lbs
20 Kettlebell Swings, 53 lbs
20 Box Jumps
10 Bar Muscle-ups
20 Box Jumps
20 Kettlebell Swings, 53 lbs
20 Deadlifts, 185 lbs
20 Burpees
30 Row Calories
20 Burpees
20 Deadlifts, 185 lbs
20 Kettlebell Swings, 53 lbs
20 Box Jumps
10 Bar Muscle-ups
20 Box Jumps
20 Kettlebell Swings, 53 lbs
20 Deadlifts, 185 lbs
20 Burpees
June 21, 2017 8:10 AM
14 mins 30 secs | Rx'd
1386th WOD
Result
Result
14 mins 30 secs | Rx'dStats
WOD Count
1386th
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1386th
Level
-
Avg Power Output
122.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,600 Reps (+30)Milestone 10,500
Burpee
10,199 Reps (+40)Milestone 1,600
Muscle-up
1,543 Reps (+10)Milestone 600
Bar Muscle-up
570 Reps (+10)Milestone 5,250
Box Jump
5,035 Reps (+40)Milestone 3,400
Deadlift
3,267 Reps (+40)Milestone 3,500
Kettlebell Swing
3,441 Reps (+40)History (1)
History (1)
