21-15-9 reps of:
Burpee Box Jump
Power Clean, 95 lbs
21-15-9 reps of:
Burpee Box Jump
Power Clean, 95 lbs
Result
Result
14 mins 48 secs | Rx'dStats
WOD Count
737th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
737th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,176 Reps (+45)Milestone 4,250
Box Jump
3,943 Reps (+45)Milestone 3,750
Clean
3,345 Reps (+45)Milestone 1,750
Power Clean
1,707 Reps (+45)History (1)
History (1)