Sergei Gudz Sergei Gudz

06-20-2017 4:47 AM

06-20-2017 4:47 AM


21-15-9: Burpee Box Jumps and Power Cleans 21-15-9: Burpee Box Jumps and Power Cleans

21-15-9 reps of:
Burpee Box Jump
Power Clean, 95 lbs

21-15-9 reps of:
Burpee Box Jump
Power Clean, 95 lbs

Result

14 mins 48 secs | Rx'd

Result

14 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

737th

Level

-

Avg Power Output

65.0 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

737th

Level

-

Avg Power Output

65.0 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,176 Reps (+45)

Milestone 4,250

Box Jump

3,943 Reps (+45)

Milestone 3,750

Clean

3,345 Reps (+45)

Milestone 1,750

Power Clean

1,707 Reps (+45)

History (1)

History (1)

0 Comments

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