Eric's
CFWF Monday (Eric Montgomery) Result
CFWF Monday (Eric Montgomery)
wu 20x5x2, 60x4, 80x3, 100x2, 120x1 then 130x5x3. wu 20x5x2, 30x4, 40x3, 50x2, 60x1 then 65x5x3. Squats weren't too rough, rep 5 on sets 2 and 3 of press was pretty slow
Related Results
305 lbs, 305 lbs, 305 lbs, 151 lbs, 151 lbs, 151 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd
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297 lbs, 297 lbs, 297 lbs, 145 lbs, 145 lbs, 145 lbs, 2 pood(4), 2 pood(4), and 2 pood(3) | Rx'd
Monday, February 8, 2010
275 lbs, 275 lbs, 275 lbs, 140 lbs, 140 lbs, 140 lbs, 2 pood(4), 2 pood, and 2 pood(4) | Rx'd
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295 lbs, 295 lbs, 295 lbs, 150 lbs, 150 lbs, 150 lbs, 2 pood(4), 2 pood, and 2 pood | Rx'd
Monday, January 11, 2010
282 lbs, 282 lbs, 282 lbs, 148 lbs, 148 lbs, 148 lbs, 2 pood, 2 pood(4), and 2 pood(4) | Rx'd
Monday, January 4, 2010
270 lbs, 270 lbs, 270 lbs, 145 lbs, 145 lbs, 145 lbs, 1.5 pood, 1.5 pood, and 1.5 pood | Rx'd
Monday, December 28, 2009
260 lbs, 260 lbs, 260 lbs, 140 lbs, 140 lbs, 140 lbs, 1.5 pood, 1.5 pood, and 1.5 pood | Rx'd
Monday, December 21, 2009
251 lbs, 251 lbs, 251 lbs, 135 lbs, 135 lbs, 135 lbs, 1.5 pood, 1.5 pood, and 1.5 pood | Rx'd
Monday, December 14, 2009
240 lbs, 240 lbs, 240 lbs, 130 lbs, 130 lbs, 130 lbs, 1.5 pood, 1.5 pood, and 1.5 pood | Rx'd
Monday, December 7, 2009
225 lbs, 225 lbs, 225 lbs, 125 lbs, 125 lbs, 125 lbs, 1.5 pood, 1.5 pood, and 1.5 pood | Rx'd
Monday, November 30, 2009
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
