Helen kb2
Jun 18, 2017

Lafayette reservoir @ 70-75%. 30 pistols after the hill.

Workout
Level
78
Run 3 mi TT : 26 mins | Rx'd

Intervals Run, 3 mi | 26:00

Stats
  • Work icon 61.2 (ft*lbs)/sec avg power output.
  • Rank icon Level 78 worldwide. Griffin status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jun 04, 2018
NA
May 31, 2018
NA
May 23, 2018
88
Jul 30, 2017
79
Milestone
78
Current
Previous Results

Below are your previous Run 3 mi TT results.

  • 80%
    Level
    NA
    Run 3 mi TT : Completed | Rx'd
    Intervals Run, 3 mi | 0:00
    Wednesday, June 13, 2018 (11 days ago)
  • @75% felt better today than last time
    Level
    NA
    Run 3 mi TT : Completed | Rx'd
    Intervals Run, 3 mi | 0:00
    Monday, June 4, 2018 (20 days ago)
  • 75%
    Level
    NA
    Run 3 mi TT : Completed | Rx'd
    Intervals Run, 3 mi | 0:00
    Thursday, May 31, 2018 (24 days ago)
  • @75%
    Level
    NA
    Run 3 mi TT : Completed | Rx'd
    Intervals Run, 3 mi | 0:00
    Wednesday, May 23, 2018 (About 1 month ago)
  • Lafayette reservoir (first half pushed Lennox in stroller, last half w/out)
    Level
    88
    Run 3 mi TT : 24 mins 19 secs | Rx'd 1 min 41 secs
    Intervals Run, 3 mi | 24:19
    Sunday, July 30, 2017 (11 months ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.