Run, 800 m
Run (medicine ball), 20 lbs, 800 m
-- then --
6 rounds of:
7 Squat Cleans, 165 lbs
9 Bar Facing Burpees
15 Row Calories
Run, 800 m
Run (medicine ball), 20 lbs, 800 m
-- then --
6 rounds of:
7 Squat Cleans, 165 lbs
9 Bar Facing Burpees
15 Row Calories
June 18, 2017 5:16 AM
37 mins 14 secs | Rx'd
1822nd WOD
Result
Result
37 mins 14 secs | Rx'dStats
WOD Count
1822nd
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1822nd
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,385 Reps (+54)Milestone 8,250
Clean
7,616 Reps (+42)Milestone 4,500
Row Calories
4,139 Reps (+90)Milestone 430,000
Run
424,530 Meters (+1,600)Milestone 25,000
Squat
22,618 Reps (+42)Milestone 1,950
Squat Clean
1,869 Reps (+42)History (1)
History (1)
