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Jun 18, 2017

3 second hold at top and bottom

Workout
Level
NA
Strict Pull-ups : 5x3 : Completed | Rx'd

Sets 3 Strict Pull-ups 3 Strict Pull-ups 3 Strict Pull-ups 3 Strict Pull-ups 3 Strict Pull-ups

Stats
Movements
Milestone

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Level
14
Milestone
NA
Current
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