Every 1 min for 30 mins:
30 Assault Bike Calories
10 Alternating Kettlebell Snatches, 53 lbs
15 Burpee Box Jump Overs
10 Burpees
Every 1 min for 30 mins:
30 Assault Bike Calories
10 Alternating Kettlebell Snatches, 53 lbs
15 Burpee Box Jump Overs
10 Burpees
June 18, 2017 12:03 PM
4.0 rounds | Rx'd
1963rd WOD
Result
Result
4.0 rounds | Rx'dNotes
3:10 3:07 3:15 2:51 Pain
Notes
3:10 3:07 3:15 2:51 Pain
Stats
WOD Count
1963rd
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1963rd
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
10,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,766 Reps (+120)Milestone 10,500
Burpee
10,054 Reps (+100)Milestone 8,250
Box Jump
7,814 Reps (+60)Milestone 8,600
Snatch
8,438 Reps (+40)History (1)
History (1)
