Run, 800 m
Run (medicine ball), 20 lbs, 800 m
-- then --
6 rounds of:
7 Squat Cleans
9 Bar Facing Burpees
15 Row Calories
Run, 800 m
Run (medicine ball), 20 lbs, 800 m
-- then --
6 rounds of:
7 Squat Cleans
9 Bar Facing Burpees
15 Row Calories
June 18, 2017 8:11 PM
28 mins 46 secs | Rx'd
680th WOD
Result
Result
28 mins 46 secs | Rx'dNotes
chugged scotts beer
Notes
chugged scotts beer
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
600 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,604 Reps (+54)Milestone 4,500
Clean
4,025 Reps (+42)Milestone 2,250
Row Calories
1,881 Reps (+90)Milestone 170,000
Run
162,344 Meters (+1,600)Milestone 15,000
Squat
13,410 Reps (+42)Milestone 750
Squat Clean
615 Reps (+42)History (1)
History (1)
