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Yvonne Witzenik Yvonne Witzenik

06-14-2017 9:01 AM

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Alt EMOM 10 mins: Dumbbell Thrusters and Toes-to-bars Alt EMOM 10 mins: Dumbbell Thrusters and Toes-to-bars

Every 1 min for 10 mins, alternating between:
10 Dumbbell Thrusters | 15 kg
10 Toes-to-bars

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

789th

Level

-

Training Days

135 (2024)

History

1

Stats

WOD Count

789th

Level

-

Training Days

135 (2024)

History

1

Movement Progress

Milestone 2,500

Toes-to-Bar

2,446 Reps (+50)

Milestone 12,500

Squat

12,209 Reps (+50)

Milestone 2,500

Thruster

2,408 Reps (+50)

History (1)

Alt EMOM 10 mins: Dumbbell Thrusters and Toes-to-bars

Every 1 min for 10 mins, alternating between:
10 Dumbbell Thrusters | 15 kg
10 Toes-to-bars

Result

Completed | Rx'd Completed | Rx'd

789th WOD 789th WOD

1 / 1

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