Sets
3 Hang Squat Snatches | 40 kg
Level 22
3 Hang Squat Snatches | 45 kg
Level 31
3 Hang Squat Snatches | 50 kg
Level 42
Sets
3 Hang Squat Snatches | 40 kg
Level 22
3 Hang Squat Snatches | 45 kg
Level 31
3 Hang Squat Snatches | 50 kg
Level 42
Result
Result
405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kgNotes
Focus on technique
Notes
Focus on technique
Stats
WOD Count
343rd
Level
43
Work Performed
5,230 ft*lbs
Training Days
33 (2024)
History
3
Stats
WOD Count
343rd
Level
43
Work Performed
5,230 ft*lbs
Training Days
33 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,000
Snatch
746 Reps (+9)Milestone 100
Squat Snatch
88 Reps (+9)History (3)
History (3)