5 rounds, each round for time, of:
15 Kettlebell Swings, 53 lbs
12 Burpees
9 Toes-to-bars
Resting 2 mins between each round.
5 rounds, each round for time, of:
15 Kettlebell Swings, 53 lbs
12 Burpees
9 Toes-to-bars
Resting 2 mins between each round.
June 10, 2017 8:12 PM
6 mins 33 secs | (1 min 14 secs), (1 min 16 secs), (1 min 20 secs), (1 min 19 secs), and (1 min 24 secs) | Rx'd
1048th WOD
Result
Result
6 mins 33 secs | (1 min 14 secs), (1 min 16 secs), (1 min 20 secs), (1 min 19 secs), and (1 min 24 secs) | Rx'dStats
WOD Count
1048th
Level
-
Avg Power Output
121.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1048th
Level
-
Avg Power Output
121.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,439 Reps (+60)Milestone 3,000
Toes-to-Bar
2,713 Reps (+45)Milestone 6,000
Kettlebell Swing
5,753 Reps (+75)History (1)
History (1)
