3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
July 23, 2012 6:55 PM
8 mins 33 secs | Rx'd
Level 88
404th WOD
Result
Result
8 mins 33 secs | Rx'd ⚡3 mins 53 secsStats
WOD Count
404th
Level
88
Avg Power Output
138.3 (ft*lbs)/sec (+36.9)
Training Days
105 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
404th
Level
88
Avg Power Output
138.3 (ft*lbs)/sec (+36.9)
Training Days
105 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
628 Reps (+21)Milestone 675
Ring Muscle-up
618 Reps (+21)Milestone 2,000
Air Squat
1,960 Reps (+150)Milestone 2,250
Clean
1,657 Reps (+30)Milestone 750
Power Clean
718 Reps (+30)Milestone 7,500
Squat
6,686 Reps (+150)History (3)
History (3)
