50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 6, 2017 4:37 PM
25 mins 4 secs | Rx'd
Level 75
482nd WOD
Result
Result
25 mins 4 secs | Rx'dStats
WOD Count
482nd
Level
75
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
482nd
Level
75
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 2,250
Box Jump
2,162 Reps (+50)Milestone 2,500
Burpee
2,203 Reps (+50)Milestone 8,000
Double Under
7,873 Reps (+50)Milestone 9,000
Jump Rope
8,523 Reps (+50)Milestone 1,750
Kettlebell Swing
1,562 Reps (+50)Milestone 300
Knees-to-Elbows
254 Reps (+50)Milestone 600
Lunge
557 Reps (+50)Milestone 4,000
Pull-up
3,537 Reps (+50)Milestone 700
Push Press
630 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,026 Reps (+50)Milestone 12,500
Squat
11,541 Reps (+50)Milestone 3,000
Wall Ball
2,665 Reps (+50)History (1)
History (1)
