Al Mendoza Al Mendoza

06-06-2017 6:46 PM

06-06-2017 6:46 PM


FT: Row Calories, Burpees and Thrusters FT: Row Calories, Burpees and Thrusters

40 Row Calories
15 Burpees
15 Thrusters, 115 lbs

40 Row Calories
15 Burpees
15 Thrusters, 115 lbs

Result

5 mins 15 secs | Not Rx'd

Result

5 mins 15 secs | Not Rx'd

Community

Community


Stats

WOD Count

735th

Level

-

Avg Power Output

131.5 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

735th

Level

-

Avg Power Output

131.5 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Row Calories

592 Reps (+40)

Milestone 2,000

Burpee

1,900 Reps (+15)

Milestone 10,000

Squat

9,101 Reps (+15)

Milestone 1,500

Thruster

1,360 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza. start your free trial