30 Push-up (knees)s
40 Pull-ups
50 Kettlebell Swings, 20 lbs
60 Sit-up (standard)s
70 Burpees
30 Push-up (knees)s
40 Pull-ups
50 Kettlebell Swings, 20 lbs
60 Sit-up (standard)s
70 Burpees
June 5, 2017 3:48 PM
20 mins 1 sec | Not Rx'd
192nd WOD
Result
Result
20 mins 1 sec | Not Rx'd ⚡ 5 mins 42 secsNotes
Started with burpees... Skinny red band for pull ups
Notes
Started with burpees... Skinny red band for pull ups
Stats
WOD Count
192nd
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec (+7.9)
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
192nd
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec (+7.9)
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,307 Reps (+70)Milestone 2,500
Pull-up
2,236 Reps (+40)Milestone 1,750
Push-up
1,518 Reps (+30)Milestone 1,500
Sit-up
1,245 Reps (+60)Milestone 1,000
Kettlebell Swing
838 Reps (+50)History (2)
History (2)
