2 rounds of:
7 Deadlifts 315 lbs
20 m Runs
14 Pistols
21 Double Unders
20 m Runs
plus a partial round of:
3 Deadlifts 315 lbs
20 m Runs
0 Pistols
0 Double Unders
20 m Runs
2 rounds of:
7 Deadlifts 315 lbs
20 m Runs
14 Pistols
21 Double Unders
20 m Runs
plus a partial round of:
3 Deadlifts 315 lbs
20 m Runs
0 Pistols
0 Double Unders
20 m Runs
June 5, 2017 10:55 AM
2.486 rounds | Not Rx'd
2299th WOD
Result
Result
2.486 rounds | Not Rx'dNotes
Bei den Pistols festgehalten
Notes
Bei den Pistols festgehalten
Stats
WOD Count
2299th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
2299th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
109,433 Meters (+120)Milestone 31,000
Jump Rope
30,909 Reps (+42)Milestone 22,000
Double Under
21,769 Reps (+42)Milestone 4,200
Deadlift
3,972 Reps (+17)Milestone 1,150
Pistol
1,149 Reps (+28)History (1)
History (1)
