3 rounds of:
7 Deadlifts 315 lbs
20 m Runs
14 Pistols
21 Double Unders
20 m Runs
plus a partial round of:
1 Deadlift 315 lbs
20 m Runs
0 Pistols
0 Double Unders
20 m Runs
3 rounds of:
7 Deadlifts 315 lbs
20 m Runs
14 Pistols
21 Double Unders
20 m Runs
plus a partial round of:
1 Deadlift 315 lbs
20 m Runs
0 Pistols
0 Double Unders
20 m Runs
June 5, 2017 11:28 AM
3.429 rounds | Rx'd
269th WOD
Result
Result
3.429 rounds | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Milestone Reached
Pistol
350 Reps
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
1,660 Meters (+160)Milestone 5,000
Jump Rope
3,756 Reps (+63)Milestone 4,000
Double Under
3,756 Reps (+63)Milestone 1,000
Deadlift
613 Reps (+22)Milestone 450
Pistol
380 Reps (+42)History (1)
History (1)
