Ana Wojtkun Ana Wojtkun

06-03-2017 1:49 PM

06-03-2017 1:49 PM


DT DT

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

9 mins 58 secs | Not Rx'd

Result

9 mins 58 secs | Not Rx'd

Community

Community


Stats

WOD Count

191st

Level

-

Avg Power Output

34.6 (ft*lbs)/sec

Training Days

39 (2024)

History

3

Stats

WOD Count

191st

Level

-

Avg Power Output

34.6 (ft*lbs)/sec

Training Days

39 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,488 Reps (+45)

Milestone 1,000

Power Clean

784 Reps (+45)

Milestone 1,000

Deadlift

804 Reps (+60)

Milestone 750

Shoulder-to-Overhead

631 Reps (+30)

Milestone 500

Jerk

377 Reps (+30)

History (3)

History (3)

0 Comments

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