12 rounds of:
4 Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
12 rounds of:
4 Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
May 29, 2017 2:36 PM
19 mins 2 secs | Rx'd
265th WOD
Result
Result
19 mins 2 secs | Rx'dStats
WOD Count
265th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
265th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,768 Reps (+96)Milestone 500
Air Squat
444 Reps (+144)Milestone 600
Handstand Push-up
520 Reps (+48)Milestone 5,000
Squat
4,028 Reps (+144)History (1)
History (1)
