5 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 65 lbs
Run, 400 m
5 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 65 lbs
Run, 400 m
May 26, 2017 5:54 PM
13 mins 59 secs | Rx'd
204th WOD
Result
Result
13 mins 59 secs | Rx'dStats
WOD Count
204th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
93,440 Meters (+2,000)Milestone 1,400
Snatch
1,205 Reps (+100)Milestone 1,000
Dumbbell Snatch
922 Reps (+100)History (1)
History (1)
