Run, 800 m
-- then --
2 rounds of:
15 Kettlebell Swings, 35 lbs
10 Toes-to-bars
15 Kettlebell Lunges, 35 lbs
Run, 800 m
-- then --
2 rounds of:
15 Kettlebell Swings, 35 lbs
10 Toes-to-bars
15 Kettlebell Lunges, 35 lbs
May 26, 2017 8:50 PM
8 mins 56 secs | Rx'd
1105th WOD
Result
Result
8 mins 56 secs | Rx'dStats
WOD Count
1105th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1105th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
214,777 Meters (+800)Milestone 3,500
Toes-to-Bar
3,373 Reps (+20)Milestone 2,400
Lunge
2,393 Reps (+30)Milestone 4,500
Kettlebell Swing
4,381 Reps (+30)History (1)
History (1)
