Marco Petrik Marco Petrik

05-26-2017 8:46 PM

05-26-2017 8:46 PM


Push Press : 5-5-5-5-5 Push Press : 5-5-5-5-5

Sets


5 Push Press | 40 kg

Level 5


5 Push Press | 50 kg

Level 14


5 Push Press | 60 kg

Level 30


5 Push Press | 65 kg

Level 42


5 Push Press | 70 kg

Level 52


Sets


5 Push Press | 40 kg

Level 5


5 Push Press | 50 kg

Level 14


5 Push Press | 60 kg

Level 30


5 Push Press | 65 kg

Level 42


5 Push Press | 70 kg

Level 52


Result

1425 kg | 40 kg, 50 kg, 60 kg, 65 kg, and 70 kg | Rx'd -437.5 kg

Result

1425 kg | 40 kg, 50 kg, 60 kg, 65 kg, and 70 kg | Rx'd -437.5 kg

Notes

first push press after wrist-injury... 7 strict toes to bar and 10 reverse hyper before each set.

Notes

first push press after wrist-injury... 7 strict toes to bar and 10 reverse hyper before each set.

Community

Community


Stats

WOD Count

2470th

Level

46

Work Performed

6,584 ft*lbs (-2,022)

Training Days

77 (2024)

History

10

Stats

WOD Count

2470th

Level

46

Work Performed

6,584 ft*lbs (-2,022)

Training Days

77 (2024)

History

10


Movement Progress

Movement Progress

Milestone 9,000

Shoulder-to-Overhead

8,862 Reps (+25)

Milestone 3,500

Push Press

3,483 Reps (+25)

History (10)

History (10)

1 / 10
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