Flo Zelten Flo Zelten

05-25-2017 12:14 PM

05-25-2017 12:14 PM


3 RFT: Handstand Walks, Slam Ball Over Shoulders and Farmer Carries 3 RFT: Handstand Walks, Slam Ball Over Shoulders and Farmer Carries

3 rounds of:
Handstand Walk, 10 m
10 Slam Ball Over Shoulders | 65 kg
Farmer Carry, 40 m | 72 kg

3 rounds of:
Handstand Walk, 10 m
10 Slam Ball Over Shoulders | 65 kg
Farmer Carry, 40 m | 72 kg

Result

14 mins 56 secs | Rx'd

Result

14 mins 56 secs | Rx'd

Notes

Start 10 min after last WOD. Carry with 2x 36kg KB

Notes

Start 10 min after last WOD. Carry with 2x 36kg KB

Community

Community


Stats

WOD Count

262nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

262nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150

Handstand Walk

138 Meters (+30)

Milestone 1,000

Weighted Carry

625 Meters (+120)

History (1)

History (1)

0 Comments

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