27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
May 23, 2017 4:13 PM
18 mins 5 secs | Rx'd
Level 21
351st WOD
Result
Result
18 mins 5 secs | Rx'd 1 min 41 secsStats
WOD Count
351st
Level
-
Avg Power Output
89.4 (ft*lbs)/sec (-11.9)
Training Days
31 (2024)
History
2
Stats
WOD Count
351st
Level
21
Avg Power Output
89.4 (ft*lbs)/sec (-11.9)
Training Days
31 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
983 Reps (+72)Milestone 7,500
Squat
6,910 Reps (+72)Milestone 750
Thruster
709 Reps (+72)History (2)
History (2)
